Five Strategies to Lower Dementia Risk: Providing Care for Ageing Parents

Signs of dementia in elderly parents can be alarming, yet providing compassionate support is of the utmost importance. Here are five effective ways to both reduce dementia risk and strengthen your relationship with your parent.  

1. Stay Active Together

Regular physical activity not only supports your body but also enhances your brain health. Have a go at it together with a stroll, dancing, or yoga. The shared pastime will not just boost your connection but also reduce the chances of dementia for your parent. According to the NHS, adults aged under 64 should aim for 150 minutes of moderate aerobic activity weekly (or 75 minutes of strenuous aerobic exercise, or both) plus strength drills that work all the primary muscles. This can consist of fast-paced walks, gym sessions, swimming, running, cycling – whatever you prefer! For adults over 65 years old, the guidelines are largely equivalent; however, be sure to keep an eye out so neither of you overexert yourselves and to include exercises that improve balance and coordination. 

2. Challenge the Brain Together 

As the saying goes, "Use it or lose it", and this rings true when it comes to cognitive wellbeing. Encourage older relatives to keep their brains active and stimulated. Solve crosswords, sudoku or Wordle together, or take up shared new hobbies. Embrace the joy of learning and discovery, strengthening your bond and promoting brain health for both you and your parent. 

3. Prioritise Sleep 

Sleep is so important to our general and mental wellbeing. People with dementia often have issues with sleep, and there is research being carried out into whether poor sleep is a risk factor for dementia. Help your parent establish a relaxed, unhurried bedtime routine and to create a tranquil sleep setting. Encourage relaxation techniques like reading stories or listening to calming music, to help them get enough rest each day. Getting into good sleep habits is beneficial for both you and your parent's long-term health. 

4 Eat Good Food 

There has been a lot of research into the effect of our diet when it comes to dementia prevention. Eating a good, balanced mix of foods is the best way to keep your body and brain healthy, and in turn lower the risk of developing dementia. Evidence is showing that a Mediterranean-type diet, rich in seafood, fruit and nuts can help reduce the risk of dementia. Explore brain-healthy foods together, sharing recipes and enjoying these meals as a bonding experience promotes brain health and reduces the risk of dementia for your parent. 

5. Be Sociable 

Loneliness is such a big problem in the UK with 7.1% of people experiencing chronic loneliness.

In America, research found that social isolation was associated with about a 50% increased risk of dementia. Plan regular outings, organise family gatherings, or connect them with social groups. Encourage meaningful friendships and social engagement, as this can significantly reduce the risk of dementia for your parent.  

Supporting ageing parents who may be experiencing dementia symptoms requires love, understanding, and proactive measures. By staying active, stimulating their minds, prioritising sleep and social connections, and adopting a brain-healthy diet, we can reduce dementia risk while fostering stronger bonds and creating memories with our loved ones.